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Mental Health

Take a Look

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In Black and underserved communities, racism, prejudice and other systematic deprivations have a profound impact on mental health, which cannot be overstated or overlooked. Studies reveal alarming disparities, with Black individuals experiencing higher rates of psychological distress. Recognizing and addressing these challenges is imperative for fostering equitable well-being and a more progressive world.

Empower Your Self-Esteem: A Blueprint for Positive Growth

"How to Create Yourself." In these practical steps, discover a roadmap to self-discovery and heightened self-esteem. Unveil actionable steps, compassionate insights, and expert guidance, inviting you to sculpt a life that resonates with authenticity, resilience, and unwavering confidence. Welcome to the art of self-creation—where your potential knows no bounds.

* These are the collected thoughts and expertise of trusted professionals and should not be viewed as medical or clinical advice. 

1. Self Reflection (Isolation, inner self awareness)

2. Believe (Start acting out your desired reality)

3. Validate (Self accountability)

4. Never Break Character (Combating backslide)

Resources for Minority Mental Health

Suicide Prevention Hotline: 988 Suicide and Crisis Lifeline

Crisis Text Line: Text HOME to 741741

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